Blog

Discover the latest fitness tips, workout advice, and updates from TRAIN MANCHESTER. Our blog is designed to keep you informed and inspired on your fitness journey.

CrossFit Heald Green class at TRAIN Manchester

CrossFit Heald Green: 5 Reasons Your 2026 Training Plan Has Stalled (And How to Finally Get Results)

Gabby Lamplugh · May 14, 2026

Five months in and still not seeing results? Here’s why CrossFit Heald Green at TRAIN Manchester gets you stronger, fitter and fas…
Children taking part in a fun CrossFit Kids class at TRAIN in Heald Green, Manchester

CrossFit Kids Classes in South Manchester: A Fun, Confidence-Building Way to Get Your Child Active

Gabby Lamplugh · March 20, 2026

Looking for fun, structured fitness classes for kids in South Manchester? Discover how CrossFit Kids at TRAIN builds confidence, s…
do you need to be fit to start CrossFit

do I need to be fit to start CrossFit

Gabby Lamplugh · March 19, 2026

“I need to get fit before I start.” It’s the most common mistake we hear. Here’s what actually happens when beginners join…
HYROX vs CrossFit

CrossFit vs HYROX: Which Training Style Is Right for You in South Manchester?

Gabby Lamplugh · January 27, 2026

Confused about CrossFit vs HYROX? This guide explains the real differences and helps you choose the right training style for your …
coached fitness class

Busy Gyms Stop Results | Fully Coached Training in Manchester

Gabby Lamplugh · January 21, 2026

Training consistently but not seeing the results you expect?
It may not be your effort, it could be the environment you’re train…
barbell for HYROX

Why Barbell Training Is the Missing Link in Your HYROX Training

Gabby Lamplugh · January 6, 2026

If you’re training for HYROX 2026 and focusing only on running and conditioning, you’re leaving performance on the table. Barb…
CHRISTMAS GYM

Start Fitness in December: Why Beginning Now Beats Waiting for January.

Gabby Lamplugh · November 20, 2025

Especially if you’re thinking about CrossFit or HYROX at TRAIN, South Manchester Every year it happens. December rolls in, the C…
Woman drinking healthy shake at TRAIN MANCHESTER

Fuel Up to Level Up: Why Nutrition Is the Secret Weapon for Hyrox & CrossFit Success

Gabby Lamplugh · October 31, 2025

Struggling to see progress from your Hyrox or CrossFit training? The secret might be your nutrition. Discover how to fuel your bod…
3

You’ve Caught the HYROX Bug: What to Do After Your First Hyrox or Hybrid Comp

Gabby Lamplugh · October 6, 2025

You did it! Your first Hyrox or hybrid competition is in the bag. The nerves, the adrenaline, the crowd, the atmosphere, you pushe…
fitness, gym, hyrox, crossfit, heald green

CrossFit, Hyrox or Functional Fitness? Why the Name Doesn’t Matter and How TRAIN Can Change Your Life in Just One Hour a Day

Gabby Lamplugh · October 1, 2025

Walk into any gym and you’ll hear different names: CrossFit, Hyrox, functional fitness. Each one comes with its own identity, it…

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