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A 30-year study just answered the question every time-poor professional keeps asking us: how much training isactually enough? If y…

This is what exercise scientist Dr. Stacy Sims wants every woman to know about training smart and why it’s alreadyhow we coa…

If you’ve been thinking about trying CrossFit but haven’t quite walked through the door yet, then we are talking to YO…

HYROX is everywhere right now. You’ve probably seen it on Instagram, people pushing sleds, rowing hard and lunging their way…

The Truth About Hydration, Electrolytes and Training in Hot Weather Search for “best electrolytes for hot weather workouts” ri…

Five months in and still not seeing results? Here’s why CrossFit Heald Green at TRAIN Manchester gets you stronger, fitter and fas…

Looking for fun, structured fitness classes for kids in South Manchester? Discover how CrossFit Kids at TRAIN builds confidence, s…

“I need to get fit before I start.” It’s the most common mistake we hear. Here’s what actually happens when beginners join…

Confused about CrossFit vs HYROX? This guide explains the real differences and helps you choose the right training style for your …

Training consistently but not seeing the results you expect?
It may not be your effort, it could be the environment you’re train…