Blog

Discover the latest fitness tips, workout advice, and updates from TRAIN MANCHESTER. Our blog is designed to keep you informed and inspired on your fitness journey.

barbell for HYROX

Why Barbell Training Is the Missing Link in Your HYROX Training

Gabby Lamplugh · January 6, 2026

If you’re training for HYROX 2026 and focusing only on running and conditioning, you’re leaving performance on the table. Barb…
CHRISTMAS GYM

Start Fitness in December: Why Beginning Now Beats Waiting for January.

Gabby Lamplugh · November 20, 2025

Especially if you’re thinking about CrossFit or HYROX at TRAIN, South Manchester Every year it happens. December rolls in, the C…
Woman drinking healthy shake at TRAIN MANCHESTER

Fuel Up to Level Up: Why Nutrition Is the Secret Weapon for Hyrox & CrossFit Success

Gabby Lamplugh · October 31, 2025

Struggling to see progress from your Hyrox or CrossFit training? The secret might be your nutrition. Discover how to fuel your bod…
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You’ve Caught the HYROX Bug: What to Do After Your First Hyrox or Hybrid Comp

Gabby Lamplugh · October 6, 2025

You did it! Your first Hyrox or hybrid competition is in the bag. The nerves, the adrenaline, the crowd, the atmosphere, you pushe…
fitness, gym, hyrox, crossfit, heald green

CrossFit, Hyrox or Functional Fitness? Why the Name Doesn’t Matter and How TRAIN Can Change Your Life in Just One Hour a Day

Gabby Lamplugh · October 1, 2025

Walk into any gym and you’ll hear different names: CrossFit, Hyrox, functional fitness. Each one comes with its own identity, it…
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member of the month

Gabby Lamplugh · July 15, 2025

Please join us in congratulating Stuart Appleton as the TRAIN Member of the Month (June 2025) Stu has recently gone all in with hi…
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Getting Back to the Gym? Why CrossFit Could Be Your Best Move Yet

Gabby Lamplugh · June 5, 2025

Why CrossFit is an ideal solution for busy professionals between 30 and 45 who are ready to reclaim their fitness….
Samantha Briggs owner of TRAIN MANCHESTER

Meet our Owners – Samantha Briggs

Gabby Lamplugh · May 8, 2025

There’s hardly any wonder that CrossFit Champion Sam Briggs chose Manchester as her home and training ground. They both shar…

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